I get it, the world of nutrition is confusing and overwhelming.

But what if you could have all of your most pressing nutrition questions answered in a clear, easy to understand 2 hour masterclass created by a nutrition expert (Registered Dietitian)?

Fortunately, you have come to the perfect place to find clarity.

Through coaching hundreds of clients, I understand your pain points and barriers to healthier eating. I’ve learned that when people feel confident in their nutrition knowledge and better understand how their body works, they are set up for a lifetime of success.

If you are eager to:

  • Develop a deep understanding of how to leverage the power of food to get more out of life

  • Easily elevate your nutritional intake to improve energy, weight, heart health, digestion, and so much more (basically your entire well-being!)

  • Find a realistic way to balance tasty, healthy foods with your favorite 'lower nutritious' foods which helps you break away from a dieting mentality (yes- sweets and pasta can be a part of a healthy, balanced lifestyle!)

  • Acquire savvy tips to reduce cravings and stabilize blood sugar throughout the day

  • Get access to healthy recipes (especially more nutritious desserts!)

  • Finally know the ins and outs of macronutrients (carbohydrates, fats, and protein) and micronutrients (vitamins, minerals, phytonutrients)

  • Navigate sneaky marketing claims and the fad dieting world with confidence

... then this course has you covered!

So, how is this course different than something I could find on Youtube?

Excellent question! Through helping others reclaim their health, I understand the common pain points and frustrations with regard to nutrition and healthy eating. I've also learned there isn't a central place for individuals to gain valuable, science-based, engaging nutrition information. Therefore, I've created this course to change that.

This course is designed to make your life easier by helping you to implement realistic, actionable strategies right away.

It's important to note that this course isn't about demonizing food or telling you to never eat ice cream again. Instead, all the information is laid out for YOU to decide what do with it and how it fits into your health goals.

'I have had the pleasure of working with Maura for the past five years. Being now in my mid fifties Maura’s nutritional expertise has guided me through menopause, a breast cancer diagnosis and cardiovascular disease. Maura has been a wealth of information for me nutritionally, medically and spiritually. She has provided me tools and resources that have helped me lose weight, better my overall health and increase my self confidence. Maura is extremely passionate and knowledgeable when it comes to health and nutrition and that makes her the best at what she does.'

'Working with Maura enabled me to make tremendous, sustainable lifestyle adjustments in just 3 short months. By gaining a new perspective, I have moved on from my old habits and I am working towards a healthier and more rewarding way of life. Maura brought a wealth of knowledge and resources that fit my current situation to help me accomplish my goals of strong health and happiness. I am now confident that with mindful eating and patience, I will continue to achieve my nutrition goals over the long-term.'

'Maura is warm, friendly, compassionate, and her empathy shows that she deeply understands how individuals struggle with living a sustainable lifestyle, she knows her craft. There’s absolutely no pressure in her sessions, it’s like having a best friend coffee sesh. She not only provides structure + options + recipes + support, the sessions allowed me the space to challenge myself, the courage to step out of my comfort zone during events ranging from social + business + moving your body, plenty of things to add to my toolkit.'

Your Curriculum

on-demand, which means you move through each module at your own pace

  Let's Begin...
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  Macronutrients: The Fundamentals
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  Putting it all together
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  In Summary
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Welcome, my name is Maura!

I'm thrilled to guide you through your new favorite course.

As a Registered Dietitian and Integrative Health Coach, I've spent the last ten years coaching and empowering individuals to achieve healthier, more vibrant lives through a science-based, integrative, whole-body approach.

I started my career working for leading digital health companies such as Omada & Vida Health and most recently worked as Facebook’s onsite Nutritionist in Menlo Park, CA.

I've also had the pleasure of providing workplace wellness talks to companies like Salesforce, Microsoft, Meta, McKinsey & Co., Lululemon, and Wayfair for the same reason I've decided to create this course: to share valuable, and potentially life-changing nutrition and health information to as many as I can reach.


Eager to receive 1:1 coaching personalized to your health goals?

I offer virtual coaching tailored to your needs and health goals. Together we'll create real, lasting change from a nutrition, mindful eating, and lifestyle perspective that will serve you well beyond our time together.

And yes, you can sigh with relief.... we won't be doing any dieting here!

Sustainable weight loss

Mindful, intuitive & emotional eating

• Lasting behavioral and habit change

Work-life balance

Nutrition education

To schedule directly, click here.


  • Do you offer refunds? This course is nonrefundable, however I'm confident you will enjoy it!

  • I lost my password, where do I find it? You can reset your password at anytime through your teachable login page.

  • How do I login once I purchase this course? You will receive an automated email from teachable once you purchase the course, detailing how you can create your unique login/password.

  • Once I purchase this course, how long will I have access to it? You will have access for the lifetime of the course.

  • Can I share my login? Sharing login/password information is not permitted, thank you.