So, how is this course different than something I could find on Youtube?
Excellent question! Through helping others reclaim their health, I understand the common pain points and frustrations with regard to nutrition and healthy eating. I've also learned there isn't a central place for individuals to gain valuable, science-based, engaging nutrition information. Therefore, I've designed this course to change that.
This course is organized into digestible modules that are designed to make your life easier. You'll master the ins and outs of how to balance your meals with intention, identify what foods energize you and which ones may not, gain practical tips when grocery shopping and prepping meals among many other juicy tidbits. You'll find realistic, actionable strategies you can implement right away.
It's important to note that this course isn't about demonizing food or telling you to never eat ice cream again. Instead, all the information is laid out for YOU to decide what do with it and how it fits into your health goals.
I've repeatedly witnessed how impactful a few small health changes, done repeatedly, can have on our entire well-being and confidence. Therefore, building a strong nutrition foundation can be the key to a higher quality life.