From Restriction to Food Freedom
A 12-Week Transformative Mind, Body and Nutrition Program
- Space is limited, enrollment now open -
Consider this the end to ever dieting or feeling overwhelmed with how to fuel your body to feel your best.
Does any of this sound familiar?
✔ You cycle through restrictive eating and overeating
✔ You're frustrated with inconsistent eating habits
✔ You're losing trust in your ability to create a balanced approach to eating
✔ You no longer want to obsess over counting calories
✔ Your negative self-talk (& the shame, guilt + regret you feel) is getting in the way of you living your life
✔ You're unhappy with how you feel in your body
Now, really imagine what it would be like if you could:
✔ Establish sustainable, nutritious eating habits
✔ Confidently enjoy your favorite foods WITHOUT guilt or shame
✔ Have a supportive mindset that makes you feel amazing all the time
✔ Know EXACTLY how to nourish your body
✔ Finally feel confident and in control of your eating habits without ever having to calorie count again
✔ Have an incredible list of delicious, nutrient-rich meals and snacks vetted by a Registered Dietitian
✔ Had a simple yet proven framework to balance a busy lifestyle, nutritious eating, and health habits (without ever having to ‘start over on Monday’)
If you said YES to just 1 of these,
it's time to make this happen.
Your time, energy, money and health are TOO valuable to be stuck in this vicious cycle that is holding you back from stepping into the most vibrant version of yourself.
So now it's time to ask yourself...
‘Do I want to spend the rest of my life in this awful struggle?
Or am I ready to finally feel confident in my body and food choices?'
If you want to find relief and a positive connection with food and a healthy mindset...
I've got you! 🤍
I have created a program that does exactly this, so you can become the most confident eater and finally have a relationship with food and your body that feels good all the time.
No post-bite regrets!
You will eat multiple times a day, every day for the rest of your life AND live in the brilliant machine that is your body.
Plus, eating nutritiously has the power to improve your quality of life, lengthen your lifespan and helps prevent up to 80% of chronic disease. Therefore, it’s unbelievably important for you to nurture these two areas of your life...
because they affect every other part of who you are and how you are able to show up to the things that matter most.
While I don’t know you personally (just yet)
I do know you deserve a lot better than to:
- Stay stuck between restrictive eating and overeating (while feeling guilty, stressed and discouraged)
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Deal with the emotional, metabolic, mental and physical toll it takes when struggling with eating habits that aren’t serving you
Pheew, food is complicated and our relationship with it can be, too.
But it doesn’t have to be.
As a Registered Dietitian, Integrative Health Coach and avid foodie, I’ve spent the last 10 years coaching women who want what you want: peace with their food, to feel confident in their body and a proven, refreshing framework that works.
I genuinely believe food can be celebrated and eaten mindfully while also helping you become the most vibrant version of yourself.
And I know YOU can achieve this balance too, simply because I’ve witnessed hundreds of my clients accomplish this exact outcome.
What others are saying
When I worked as Facebook’s onsite Dietitian and in my own personal coaching business, there was nothing more rewarding than hearing my clients tell me:
‘I feel the best I’ve ever felt and I’m thrilled to know I’ll never start the dieting cycle ever again. ‘
I have curated a comprehensive 3-month program designed to help you master:
✔ Healthy, balanced eating (without stress or overwhelm)
✔ A supportive mindset
✔ The relationship with food that sets you up for success far beyond our time together
✔ Feeling more energized and alive
This transformative experience pairs 1:1 coaching with educational video trainings to provide you with the tools, strategies, and judgment-free, unconditional support to nourish your body (and mind) in a sustainable and effortless way.
This isn't about being perfect.
It's about you stepping into the version of yourself where you feel most alive.
Hey, I'm Maura!
I'm thrilled to guide you through this life-changing program.
As a Registered Dietitian and Integrative Health Coach, I've had the privilege of spending the last ten years coaching and empowering individuals to achieve healthier, more vibrant lives through a science-based, whole-body approach that embraces mindful and intuitive eating techniques.
Since day one, my mission has been to help as many people as possible create the health they dream of. I can relate to all of my clients' struggled because I've been there too. I used to second guess every bite, constantly worry that what I was eating would cause the scale to go up the next day, and my inner critique was constantly picking apart my body and food choices.
As a mom of two babies under two, I also know exactly what it feels like to balance a busy lifestyle while still wanting to nourish my body and mind with ease. Therefore, this program is truly a labor of love: it's full of all the tips and strategies I've learned over the years that have worked for hundreds of my clients - including myself!
I most recently worked as Facebook’s onsite Nutritionist in Menlo Park, CA where I earned a 100% patient satisfaction from my clients during my two years there; not because I was trying to, but because I genuinely wanted to do anything I could to help them achieve what they set out for. Additionally, I've been lucky enough to provide corporate wellness services to companies like McKinsey & Company, Salesforce, Wayfair, Dwell Magazine, and Lululemon.
From Restriction to Food Freedom
3-Month Program Details
- 6 private, 45-minute coaching calls with Maura
- 6 biweekly, educational video trainings helping you master your mindset, nutrition, and relationship with food (Mindful and Intuitive Eating practices)
- Science-based techniques to improve sleep quality, manage stress and develop health habits that stick
- Weekly accountability check ins with Maura (email or messenger)
- Personalized wellness workbook and health tracker to support the transformation you’re eager for
- Grocery + kitchen swap list full of ‘upgraded’, nutrient-dense, and delicious options to make healthy eating at home a breeze
- Curated list of snacks, recipes and food brands (omnivore to plant-based)
- The dining out + travel guide
Bonus
- 2 Week Food Journal review and audit to provide you with personalized nutritional and behavioral support
-
Metabolism booster module
If you’re ready to step into the best version of yourself, I'm here to support you every step of the way.
'Maura is phenomenal!...'
She gave me so many tools to improve my health and well being. In doing that, weight loss followed. I feel changed after the program and believe my changes will be sustainable.
This wasn’t possible with all my previous attempts at weight loss. I was focused in the wrong direction. Maura pointed me in the right direction and I feel so much “lighter” in so many aspects of my life.
'Working with Maura
enabled me to make tremendous, sustainable lifestyle adjustments in just 3 short months. By gaining a new perspective, I have moved on from my old habits and I am working towards a healthier and more rewarding way of life. Maura brought a wealth of knowledge and resources that fit my current situation to help me accomplish my goals of strong health and happiness. I am now confident that with mindful eating and patience, I will continue to achieve my nutrition goals over the long-term.'
'Maura is warm, friendly, compassionate...'
and her empathy shows that she deeply understands how individuals struggle with living a sustainable lifestyle, she knows her craft. There’s absolutely no pressure in her sessions, it’s like having a best friend coffee sesh. She not only provides structure + options + recipes + support, the sessions allowed me the space to challenge myself, the courage to step out of my comfort zone during events ranging from social + business + moving your body, plenty of things to add to my toolkit.'
So what will you get out of it?
- Exclusive tools and strategies to help you make healthy, rewarding eating habits with ease
- No longer stress about what to eat to feel your best
- More energy and confidence in yourself
- A new, refreshing outlook on how to prioritize yourself and health even when life gets busy
- Nutritious, tasty, and easy meals and snacks for every occasion
- Mindful eating techniques to help you reconnect with your body and be intentional with your food choices
- 1:1 coaching to make this program work for you, your lifestyle and health goals
Imagine what your life could be like 90 days from now after investing in yourself.
(Psst You shouldn't have to wait any longer to feel your best)
Your Curriculum
You are a perfect fit if you are...
- Eager to finally create real, lasting, stress-free eating habits
- Ready to feel confident in your body and improve your relationship with food
- Willing to invest in yourself to achieve your health goals and stay consistent once and for all
- Get to the root of your eating habits/health behaviors and make room for new ones that serve you better
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Create the clarity, confidence and a sustainable set of personalized tools for your toolkit
Who is this NOT for?
- While we will focus on effective nutritional strategies to make healthy eating easier for you, this is not a diet plan (ie. eating at a calorie deficit, feeling hungry all the time).
- But don't get me wrong, I will support you in any way I can in order for YOU to be successful, but this means collaborating together (because you know your body/self better than anyone else)
So, how does it work?
This is a highly personalized program that blends on-demand biweekly video trainings (which you can rewatch at any time during the program) with expert 1:1 coaching with Maura to tailor this program to your lifestyle and needs.
In order to create satisfying, nourishing, sustainable eating habits, we must also address all the other factors that shape our food choices and self-care habits.
This comprehensive program provides you with the guidance, accountability, and nutritional support to shift your mindset, tune into your body (ie. Mindful and Intuitive Eating practices), and develop stress-free, nourishing eating habits that truly serve you.
Not quite sure if this is the right program for you?
Book your free discovery call with me to talk through any questions, barriers or goals you may have!
'It didn’t focus on a diet...'
with directions to eat only certain food. There was so much great, information provided. Maura does an amazing job explaining complicated topics. Her suggestions and solutions in every session were very helpful.
It did give me guidance on ways to change life long behaviors that don’t serve me. The program gave me long term changes to enact, not a quick fix, which is so much healthier.
I feel like I have a strong foundation to move forward with a healthy lifestyle now!
'Maura is extraordinarily knowledgeable on "all things"..
health and nutrition. She keeps up to date on new information and understands there is no "one size fits all" program. During our time together she presented a variety of topics and her presentations had great flow and provided a tremendous amount of information.
In addition to great content, Maura is truly passionate about health and it is evident in how she presents and engages with people. I would recommend anyone who wanted to get a great foundation on healthy habits or a customized program to hire Maura.'
'She has helped me manage weight loss...'
creating a healthy lifestyle while going through an intense work-travel period, focusing on a healthy pregnancy and post-partum period, and now overall wellness. Maura avoids diet culture and instead helps you quickly identify the root areas of your concern.
She is incredibly supportive and always finds the positive to focus on. My meetings with Maura are the perfect blend of supportive and inspiring. She always helps me come up with manageable steps to improve my health. While initially we focused on nutrition, her guidance has extended to my overall health goals including movement, sleep, and stress management. Maura is simply the best!"
FAQ
- Do you offer refunds? Yes, simply show proof of your engagement in this program. If it's not a perfect fit for you, you can receive a refund within 30 days of purchasing.
- Is this a diet? It's not - it's a lifestyle. We don't focus on counting or restricting calories - simply because this statistically won't set you up to be a confident, savvy eater in the long term. This does however provide you with plenty of tactical nutritional strategies, eating habit and behavioral support and personalization. We make sure you feel more than confident in being able to master your health far beyond our time together.
- I lost my password, where do I find it? You can reset your password at anytime through your teachable login page.
- How do I login once I purchase this course? You will receive an automated email from teachable once you purchase the course, detailing how you can create your unique login/password.
- Once I purchase this course, how long will I have access to it? You will have access for 4 months upon the date of purchase, an extra month after the program ends, in case you'd like to rewatch or review any material!
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Can I share my login? Sharing login/password information is not permitted, and will result in discontinuation of the program. Thank you for understanding.